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Yoga

Small group class, up to 6 participants.

  • 1 hour
  • 50 € monthly 2X week
  • Customer's place, our studios, outdoor or ONLINE

Service Description

Yoga is an ancient discipline for self-knowledge and self-development based on thousands of years of experience and wisdom. It uses the body as a tool to cultivate awareness, both physically, mentally and spiritually. Through integrity and balance in the body and during the practice, positive changes are promoted in the life of the practitioner. The style of the classes is Hatha yoga in its most traditional form, with elements of Iyengar yoga - precision of postures, use of props such as yoga blocks, blankets,etc.) Special emphasise is laid on the foundations, so that proper alignment can be achieved even in more challenging postures. Quality will come always first as quantity. Our classes of 3 to 6 participants ensure that we can correct your postures.


Contact Details

+ 00351910003196

infolifementoringmethod@gmail.com

Pedro Proff- Wellness Mentoring, Lisbon, Portugal


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