top of page

Personal Yoga

A custom yoga class for you.

  • 1 hour
  • from 15€ per session
  • Customer's place, our studios, outdoor or ONLINE

Service Description

Practising yoga asanas is another one of those kinds of movements that are broadly available without the need for any special equipment. If you want a technique that, on the physical level, enables you to strengthen and at the same time stretch your muscles (isometric strength, flexible strength), balance the postural damages caused by long hours of sitting or repetitive movement, complement other sports activities, yoga is for you. However, keep in mind that yoga is not only a type of physical exercise for fitness. It enables you to connect with yourself, to bring your mind into harmony with your body. You can bring up to 2 friends or family members.


Contact Details

+ 00351910003196

infolifementoringmethod@gmail.com

Pedro Proff- Wellness Mentoring, Lisbon, Portugal


bottom of page