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Personal Training

We will always be at your side along the path.

  • 1 hour
  • from 15€ per session
  • Customer's place, our studios, outdoor or ONLINE

Service Description

Yoga, Pilates, martial arts, Chi Kung, Tai Chi and different body training types such as callisthenics, isometric workout, Legs, Bums & Tums (LBT), functional training, weight-loss training, stretching. You can choose from a wide variety of exercise types, thanks to the multidisciplinary skills of the Life Mentoring Method team. Personal training sessions, in-person in one of our locations or LIVE ONLINE in your own home. We will adjust to your schedule, the training equipment you have at home, your fitness level and goals and to any medical conditions or injuries you have. You can bring up to 2 friends or family members. Prior to starting your exercise routine, we will send you a health questionnaire that will be evaluated by an MD. This way we design a personalised plan that fits your needs and is safe regarding your personal characteristics.

Contact Details

+ 00351910003196

Pedro Proff- Wellness Mentoring, Lisbon, Portugal

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