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Nutritional Coaching

  • 1 hour 30 minutes
  • 30 € per session
  • Customer's place, our studios

Service Description

Taking charge of your own health and eating clean, quality food can be a real challenge. You do need some kitchen skills and a basic understanding of what is healthy and what is junk. And maybe four extra hours a day :) Actually no, with some organization, planning and basic kitchen skills, anyone can make healthy and delicious meals at home and a Cooking Coach might be the best investment for you to go forward. Cooking is an art, a form of self-expression, and an amazing way to develop your creativity. And it’s available for everyone! My role as a cooking coach is: - To help you get started, if you are completely new to healthy AND vegan or vegetarian cooking, and want to DO IT instead of losing your time watching internet content about it. - To teach about ingredients, basic principles of nutrition, cooking methods, shopping for the right ingredients, seasonal produce, fermentation, crucial substitutes of evil ingredients,and much more. - To inspire and motivate you. To acknowledge your efforts and track your progress. To keep you on track.


Contact Details

+ 00351910003196

infolifementoringmethod@gmail.com

Pedro Proff- Wellness Mentoring, Lisbon, Portugal


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